This is definitely water weight loss, but I will celebrate this weight loss. ☺ ♥
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97.8 kg
Lost so far: 19.7 kg.
Still to go: 36.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2014:
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1305 kcal
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Fat: 22.50g | Prot: 49.00g | Carbs: 240.00g.
Breakfast: Laura Lynn Strawberry Banana Fruit on the Bottom Lowfat Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Laura Lynn Exquisite No Calorie Sweetener, Twinings Jasmine Green Tea, Water, Nature Made Stress B-Complex. Dinner: Green Mountain Coffee Hot Apple Cider K-Cup, Water, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Laura Lynn 40 Calorie Wheat Bread, Gardenburger The Original Veggie Burgers. Snacks/Other: Water, Orbit Sugar Free Chewing Gum - Peppermint, Laura Lynn Exquisite No Calorie Sweetener, Redco Foods Salada Green Tea with Red Antioxidants Strawberry Orange Tea Bags, Water, Dole Fruit Crisp - Apple Cinnamon. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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