Weigh In record (no journal entry) for 08 August 2022
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94.1 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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1716 kcal
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Fat: 84.43g | Prot: 131.04g | Carbs: 138.41g.
Breakfast: Tillamook Zero Sugar Original Smoked Sausages, Eggplant, thai chili pepper, Now Foods Erythritol, Egg, Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Mushrooms, Egg White. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Bananas, Bumble Bee Chunk Light Tuna in Water, Kirkland Signature Chocolate Brownie Protein Bar, Klondike Original Ice Cream Bar. more...
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Gaining 3.6 kg a Week
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