Weigh In record (no journal entry) for 09 August 2022
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73.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 34.44g | Prot: 164.21g | Carbs: 459.19g.
Breakfast: Golden Star Jasmine Rice, Mango, Core Power Elite Chocolate Protein Shake, Publix Lowfat Vanilla Frozen Yogurt, Great Value Boneless Skinless Chicken Breast, Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies. Lunch: Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast, Mango, Great Value Fat Free Greek Yogurt Plain. Dinner: Roast Beef (Lean Only Eaten), Watermelon, Golden Star Jasmine Rice, Egg, Mango. more...
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Losing 0.1 kg a Week
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Supergainz1's Weight History
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