Weigh In record (no journal entry) for 15 September 2014
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2014:
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2246 kcal
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Fat: 55.13g | Prot: 95.08g | Carbs: 335.58g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Yoghurt skogsbær 0.5l, Snickers 75g, Kick Lakris Sea Salt, Golden Delicious AlpeGolden 220g. more...
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2799 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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