Weigh In record (no journal entry) for 12 August 2022
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60.7 kg
Lost so far: 34.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.80g | Prot: 56.50g | Carbs: 142.03g.
Breakfast: Caffè (Espresso), Caffè (Espresso). Lunch: Philadelphia Light 55%, Liveg Fette Veg Gusto Salame , Pane Bianco. Dinner: Cantalupo (Melone), Formaggio di Capra (Morbido), Zucchine Bollite, Tofu. Snacks/Other: Coop Ghiacciolo Assortito, Coop Mix Cremoso, Albicocca Essiccata. more...
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Losing 0.2 kg a Week
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