Weigh In record (no journal entry) for 13 August 2022
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.84g | Prot: 120.48g | Carbs: 109.99g.
Breakfast: Anchor Tasty Cheese, Mainland Creamy Feta, Spinach , Freya's Swiss Soya Linseed, Sliced Ham (Extra Lean) , Healtheries Chocolate Bits, PB2 Peanut Powder with Cocoa, Sanitarium Unsweetened Almond Milk, Pams Rolled Oats. Lunch: Musashi Shred & Burn Protein Shake, Pascall Marshmallows, Gloria Jeans Hot Chocolate (Large). more...
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Losing 1.8 kg a Week
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Mirinda Robertson's Weight History
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