Aliwankenobi's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

64.3 kg Lost so far: 1.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

810 kcal

Fat: 28.00g | Prot: 38.00g | Carbs: 100.00g. Breakfast: Kroger Oats & Honey Granola, Chobani Coconut Greek Yogurt. Lunch: Ajinomoto Yakisoba. Snacks/Other: NoGii Protein D'lites, Kroger Lite Mozzarella String Cheese. more...

1619 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aliwankenobi's Weight History

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Aliwankenobi's Journal, 16 Sep 14

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Aliwankenobi's Weight History