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30.2% fat (62.51lbs)
36.3% muscle (75.14lbs)
I'm still down 25lbs from my high weight, so I'm doing OK.
I still want to lose 20lbs of fat.
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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2367 kcal
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Fat: 97.58g | Prot: 205.85g | Carbs: 93.26g.
Breakfast: thai chili pepper, Eggplant, Mushrooms, Egg, Egg White, Olive Oil, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Santa Barbara Mango & Peach Salsa, Olive Oil, Mushrooms, Fried Tofu, Egg White, Egg. Dinner: Baked or Broiled Salmon, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Cheetos Flamin' Hot Puffs, Bombay Sapphire Gin, Jameson Irish Whiskey, Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Tomatoes, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Pringles Original Potato Crisps. more...
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2843 kcal
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Exercise:
Cooking - 7 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Weight Training (moderate) - 17 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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