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30.8% 65.11lbs fat
36.0% 76.10lbs muscle
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95.9 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 99.26g | Prot: 244.95g | Carbs: 109.99g.
Breakfast: Great Value Beef Chuck Tender Steak, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds), Egg, Egg White, Olive Oil, Tomatoes, Young Green Onions. Lunch: Great Value Frozen Whole Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon. Dinner: Jim Beam Bourbon, Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Cucumber (with Peel), Hannaford Spring Mix Fresh Greens, Beef Steak. Snacks/Other: Wheat Bran (Crude), Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Cottage Cheese (Lowfat 2% Milkfat), Jim Beam Bourbon, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Kirkland Signature Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3161 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 21 minutes, Cooking - 7 minutes, Washing Dishes - 11 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Mowing Lawn - 18 minutes, Bicycling (moderate) - 21/kph - 21 minutes. more...
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Losing 5.1 kg a Week
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