Weigh In record (no journal entry) for 22 August 2022
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.39g | Prot: 43.45g | Carbs: 185.47g.
Breakfast: Wattie's Baked Beans, Apple Juice (Canned or Bottled) , Anchor Butter, Cooked Egg, Toasted Sour Dough Bread, Tea with Milk. Lunch: Lo Bros Organic Kombucha Ginger & Tumeric, Chocolate Coated Granola Bar, Coffee with Milk. Dinner: Chocolate Chip Biscuits (Soft Type) , Blackberry Juice, Oranges , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Rendang, Kumara. Snacks/Other: Tortilla Corn Chips (Unsalted), Herbal Tea, Coconut Biscuit, Coffee with Milk. more...
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Losing 0.6 kg a Week
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 Comments
Amazed I’ve lost any weight as I’ve been stuck for weeks. I can’t even walk grr as I’ve hurt my knee so badly just walking around the block a few days ago. Bad knees anyway but I love to walk. So a pleasant surprise to lose 0.5Kg and more so as eating hasn’t been well regulated. I’m encouraged.
21 Aug 22 by member: Dim5544
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Sorry about the knee. Must be terrible when you enjoy walking 😢
22 Aug 22 by member: anon00
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