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30.3% 62.9lbs fat
36.2% 75.15lbs muscle
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94.2 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.72g | Prot: 88.27g | Carbs: 57.43g.
Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, thai chili pepper, Butter (Salted), Coffee (Brewed From Grounds), Olive Oil, Spinach, Egg White, Egg. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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