Weigh In record (no journal entry) for 24 August 2022
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92 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 44.37g | Prot: 185.14g | Carbs: 120.16g.
Breakfast: Zeagold Egg Whites, Sanitarium Unsweetened Almond Milk, Harraways Raspberry & Lightly Toasted Coconut Oats, Avalanche 99% Sugar Free Flat White. Lunch: Kiwi Fruit. Dinner: Musashi Shred & Burn Protein Shake, Pic's Peanut Butter, Pams Rice Cakes. Snacks/Other: Wattie's Steamfresh Vege Mixes (Broccoli, Carrots & Baby Peas) , Chicken Breast Meat , Watties Steam Fresh and Sauce, Chicken Breast Meat . more...
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Losing 2.1 kg a Week
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Mirinda Robertson's Weight History
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