Weigh In record (no journal entry) for 29 August 2022
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 73.09g | Prot: 44.64g | Carbs: 141.53g.
Breakfast: Wasser, Kaffee mit Milch, Pfefferminztee, Ehrmann Almighurt Natur 3,8%, Landliebe Frische Landmilch 3,8%, Blaubeeren, K-Bio Haferkleie, DM Bio Chiasamen, Knusperone Haferflocken. Lunch: Kaffee mit Milch, Parmesan (Geschreddert), Extra Natives Olivenöl, Tomaten, Grossmann Minipaprika Mix, Nudeln (Gekocht). Dinner: miree Knoblauch, Milfina Butter , Ponnath Apfel Griebenschmalz, Brie (Käse), Vollkornbrot, Leitungswasser. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Kaffee mit Milch, Almondy Schwedische Mandeltorte. more...
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2746 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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