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TonyFar
Journal
29 Aug 22
TonyFar's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
112.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 August 2022:
695 kcal
Fat: 19.60g | Prot: 63.50g | Carbs: 67.07g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
stabbur-makrell 25g, Kaviar 5g, Wasa Husman.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
more...
3303 kcal
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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