Weigh In record (no journal entry) for 26 September 2014
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2054 kcal
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Fat: 58.61g | Prot: 108.51g | Carbs: 286.01g.
Breakfast: Harraways Wholegrain Oats, Egg (Whole). Lunch: Woolworths Select Wild Caught Salmon. Dinner: Bananas, Almonds, Harraways Wholegrain Oats. Snacks/Other: Latte Coffee, Carrot Cake with Icing, Harraways Wholegrain Oats, Meadow Fresh Calci-Trim Milk, Bananas. more...
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Gaining 7 kg a Week
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niggsman's Weight History
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