Weigh In record (no journal entry) for 02 September 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1581 kcal
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Fat: 40.62g | Prot: 46.33g | Carbs: 257.58g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Landliebe Frische Landmilch 3,8%, Blaubeeren, K-Bio Haferkleie, DM Bio Chiasamen, Kräutertee, Kaffee. Lunch: Zimt Zucker, Apfelmus ungesüßt, Grießbrei. Dinner: Apfelmus ungesüßt, Biscotto Butter-Ringe, Zwiebeln, Ponnath Apfel Griebenschmalz, Milram Sour Cream, Vollkornbrot, Pellkartoffeln. more...
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2675 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.5 kg a Week
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