Weigh In record (no journal entry) for 05 September 2022
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1395 kcal
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Fat: 67.16g | Prot: 50.84g | Carbs: 151.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten), Butter , Multigrain Bread. Dinner: Lamb Roast (Lean and Fat Eaten), Multigrain Bread, Roasted Potato (Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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omgomgomgomgomgomgomg's Weight History
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