Weigh In record (no journal entry) for 07 September 2022
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1093 kcal
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Fat: 57.84g | Prot: 59.62g | Carbs: 84.60g.
Breakfast: Bottled Water Unsweetened, Sliced Ham, Cerebos Chunky Piccalilli, Lettuce, Mainland Edam Cheese, Butter , Multigrain Bread. Dinner: Chicken Burger, Fried Egg , Pams Seasoned Wedges, Mainland Edam Cheese, Pineapple , Beetroot, Lettuce. Snacks/Other: Banana. more...
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Losing 9.8 kg a Week
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omgomgomgomgomgomgomg's Weight History
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