Weigh In record (no journal entry) for 03 October 2014
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1924 kcal
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Fat: 50.42g | Prot: 121.06g | Carbs: 251.17g.
Breakfast: Almonds, Harraways Wholegrain Oats, Bin Inn Whey Protein Powder. Lunch: Woolworths Select Wild Caught Salmon. Dinner: Harraways Wholegrain Oats, Blueberry Muffins, Meat Pie. Snacks/Other: Bananas, Meadow Fresh Calci-Trim Milk, Harraways Wholegrain Oats. more...
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Losing 7 kg a Week
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niggsman's Weight History
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