Weigh In record (no journal entry) for 14 September 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1316 kcal
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Fat: 63.57g | Prot: 70.60g | Carbs: 116.26g.
Breakfast: Hellers Cocktail Sausages. Lunch: Mainland Creamy Feta, Sealord Tuna in Oil, Mainland Creamy Feta, Brown Rice (Medium-Grain, Cooked) , Coleslaw , Beetroot (Drained Solids, Canned) . Dinner: Pams Seasoned Wedges, Chicken Meat , Sealord Tuna in Oil, Mainland Creamy Feta, Brown Rice (Medium-Grain, Cooked) , Coleslaw , Beetroot (Drained Solids, Canned) . Snacks/Other: Hellers Cocktail Sausages. more...
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Losing 0.4 kg a Week
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omgomgomgomgomgomgomg's Weight History
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