Weigh In record (no journal entry) for 14 September 2022
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1212 kcal
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Fat: 51.88g | Prot: 34.20g | Carbs: 136.67g.
Breakfast: K-Classic Kakaopulver, Aldi Banane , Landliebe Frische Landmilch 3,8%, Edeka Bio Hafer Flocken Vollkorn, K-Bio Haferkleie, DM Bio Chiasamen, Kräutertee, Kaffee mit Milch, Leitungswasser. Lunch: Wasser, Kaffee mit Milch, Ponnath Apfel Griebenschmalz, Tomatenbutter, Gelbe Paprika, 100% Vollkornbrot. Dinner: Leitungswasser, Radeberger Wildschweinschinken, 100% Vollkornbrot, Aldi Körniger Frischkäse, Eatclever Ingwer Möhren Suppe. Snacks/Other: Rotkäppchen Sekt Trocken, Toffifee Toffifee. more...
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Losing 2.8 kg a Week
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