Weigh In record (no journal entry) for 15 September 2022
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1255 kcal
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Fat: 77.75g | Prot: 53.30g | Carbs: 90.18g.
Lunch: Sealord Tuna in Oil, Mainland Creamy Feta, Brown Rice (Medium-Grain, Cooked) , Coleslaw , Beetroot (Drained Solids, Canned) . Dinner: Avocados , Pams Seasoned Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mainland Creamy Feta, Beetroot (Drained Solids, Canned) , Pork Sausage (Cooked) . Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 4.9 kg a Week
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omgomgomgomgomgomgomg's Weight History
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