Eds76🇳🇿's Journal, 15 Sep 22

Goes to show you calories in is allot more than calories out..arhh!! time for Jedi mind control..😝😜

87 kg Lost so far: 21.4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

Gaining 1.2 kg a Week

Comments

My garmin watch counts calories burned. I use that and the food diary. It's a great way to see calories consumed vs burned.

20 Sep 22 by member: itscomingoff


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Eds76🇳🇿's Weight History