Weigh In record (no journal entry) for 18 September 2022
|
61.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
3806 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 3 hours and 10 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sworksnz's Weight History
|