Weigh In record (no journal entry) for 21 September 2022
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1543 kcal
|
Fat: 77.52g | Prot: 75.42g | Carbs: 112.46g.
Breakfast: Aldi Cashewkerne, Farmer's Snack Cranberry, Edeka Bio Hafer Flocken Vollkorn, Landliebe Frische Landmilch 3,8%, DM Bio Chiasamen, K-Bio Haferkleie, Kräutertee, Kaffee mit Milch, Leitungswasser. Lunch: Leitungswasser, Kaffee mit Milch, Aldi Original Griechischer Feta, Eismann Gemüsepfanne a la Ratatouille, Couscous (Gekocht). Dinner: Radeberger Wildschweinschinken, K-Classic Hummus Classic, Tomatenbutter, Körfez Ayran, Ennstaler Steirerkas, Milfina Butter, REWE Eiweißbrot. Snacks/Other: Weißwein. more...
|
|
2503 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|