Weigh In record (no journal entry) for 24 September 2022
|
63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
918 kcal
|
Fat: 30.97g | Prot: 58.26g | Carbs: 92.70g.
Breakfast: Capilano Manuka Honey Active 5+, Fried Egg, Coles Bakery Stone Baked Pane Di Casa, Earl Grey Tea. Dinner: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Strawberries, Blueberries, Yumi's Sweet Potato & Cashews Dip, Baby Carrots, Prawns. Snacks/Other: Llo Bros KOMBUCHA GINGER BEER. more...
|
|
1898 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Cross Training - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tubby tum's Weight History
|