Weigh In record (no journal entry) for 11 October 2014
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2847 kcal
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Fat: 111.96g | Prot: 129.89g | Carbs: 337.64g.
Breakfast: Latte Coffee, Hellers Pre Cooked Sausages, Kiwi Middle Bacon, Wattie's Hash Browns, Poached Egg (with Salt), Banana, Bin Inn Whey Protein Powder. Lunch: Roti, Pad Thai. Dinner: Air Popped Popcorn, Coconut Vegetable Oil. Snacks/Other: Sweetened Condensed Milk, Coffee. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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