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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1971 kcal
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Fat: 38.90g | Prot: 140.50g | Carbs: 267.81g.
Breakfast: Harraways Wholegrain Oats, Bin Inn Whey Protein Powder. Lunch: Woolworths Select Wild Caught Salmon. Dinner: Harraways Wholegrain Oats, Sweetened Condensed Milk, Coffee, Chicken Kebab. Snacks/Other: Bananas, Meadow Fresh Calci-Trim Milk, Harraways Wholegrain Oats. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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