Weigh In record (no journal entry) for 01 October 2022
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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4877 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Bicycling (fast) - 24/kph - 5 hours and 48 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sworksnz's Weight History
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