Weigh In record (no journal entry) for 04 October 2022
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2022:
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1166 kcal
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Fat: 45.97g | Prot: 65.10g | Carbs: 125.94g.
Breakfast: Isowhey, Greens Plus, earl grey, Heart Active Milk, Raisins (Seedless), Roasted Salted Cashew Nuts, Brazil Nuts. Dinner: Coles Pavlova Petite, Strawberries, Blueberries, Danone YoPRO Vanilla, sesame oil, carrot, chicken mince, walnuts, lee kum kee, onion, spring onion, cos lettuce, waterchestnut, dried mushroom. Snacks/Other: Llo Bros KOMBUCHA GINGER BEER. more...
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2114 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 16 minutes, Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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Tubby tum's Weight History
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