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TonyFar
Journal
05 Oct 22
TonyFar's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
113.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 October 2022:
1343 kcal
Fat: 9.75g | Prot: 65.15g | Carbs: 176.15g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 150g, Banan 150g.
more...
3315 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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TonyFar's Weight History
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