Weigh In record (no journal entry) for 07 October 2022
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63.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2022:
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953 kcal
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Fat: 35.90g | Prot: 53.65g | Carbs: 104.55g.
Breakfast: Isowhey, Greens Plus, Raisins (Seedless), Macro Raw Mixed Nuts. Dinner: Parsons Rice Cream Vanilla, Danone YoPRO Vanilla Yoghurt, Blueberries, Cooked Asparagus (from Fresh), Butternut Pumpkin, Cauliflower, White Potatoes (Flesh and Skin), Sesame Oil, Chicken Thigh. Snacks/Other: Hard Lollies, Llo Bros KOMBUCHA GINGER BEER. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Grocery Shopping - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tubby tum's Weight History
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