Weigh In record (no journal entry) for 08 October 2022
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82.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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882 kcal
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Fat: 40.74g | Prot: 64.60g | Carbs: 61.20g.
Breakfast: Optifast Shake. Lunch: Mushrooms , Optifast Shake. Dinner: Optifast Shake. Snacks/Other: Cod Liver Fish Oil, Arbonne Greens Balance, Anchor Cream. more...
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Losing 0.7 kg a Week
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bernicearcher's Weight History
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