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Iam Back, got to 116 since i lasted did FS .Tryed to do some push ups and only managed two girly ones, shocking.
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112 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2022:
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2372 kcal
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Fat: 195.90g | Prot: 131.24g | Carbs: 18.47g.
Breakfast: Atkins Bread Mix, Butter, Mutant MCT OIL, Water, Hemp Farm Hemp Oil, Psyllium Seed Husks, Poached Egg, Anchor Cream. Lunch: Single Cream, Venison/Deer Steak, Olive Oil, Mixed Salad Greens, Water, Psyllium Seed Husks. Dinner: Hemp Farm Hemp Oil, Butter, Butter, Atkins Bread Mix, Cheddar Cheese, Hemp Farm Hemp Oil, Fish. more...
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3965 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, gardening - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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