Weigh In record (no journal entry) for 17 October 2014
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109 kg
Lost so far: 32 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2504 kcal
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Fat: 97.50g | Prot: 128.19g | Carbs: 278.11g.
Lunch: Meat Loaf, White Bread, Margarine, Red Tomatoes, Onions. Dinner: Noodle Canteen Chicken. Snacks/Other: Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Tomato Relish, Onions, Margarine, Cheddar Cheese, Bacon, Dinner Rolls. more...
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2896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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darren666's Weight History
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