Weigh In record (no journal entry) for 09 October 2022
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111.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1954 kcal
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Fat: 173.61g | Prot: 74.21g | Carbs: 27.80g.
Breakfast: Water, Anchor Cream, Poached Egg, Psyllium Seed Husks, Hemp Farm Hemp Oil, Water, Butter, Atkins Bread Mix. Lunch: Water, Lettuce, Avocado Vegetable Oil, Edam Cheese, Fish, Beef Broth (Home Recipe). Dinner: Water, Psyllium Seed Husks, Trident Coconut Cream, Hubbards Amazing Keto Cinnamon and Cashew. Snacks/Other: Water, Fat Bomb. more...
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3962 kcal
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Exercise:
gardening - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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