Weigh In record (no journal entry) for 09 October 2022
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3743 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 3 hours and 10 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sworksnz's Weight History
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