Weigh In record (no journal entry) for 10 October 2022
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1639 kcal
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Fat: 64.10g | Prot: 72.38g | Carbs: 192.90g.
Pre-Breakfast: French Toast, Tea (Brewed), Quaker Oats, Toasted White Bread, Mainland Gouda Cheese, Frozen Blueberries, Camembert Cheese, Gouda Cheese, Multigrain Bread, White Bread, Baguette. more...
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Gaining 0.0 kg a Week
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