Weigh In record (no journal entry) for 10 October 2022
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2022:
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1084 kcal
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Fat: 25.67g | Prot: 77.97g | Carbs: 135.09g.
Breakfast: Isowhey, Greens Plus. Lunch: Obento Sliced Pickled Ginger, Coles Cooked Peeled Prawns, Bananas. Dinner: Barley (Cooked), Cooked Asparagus (from Fresh), red capsicum, cornflour, mushrooms, worchester sauce, stock cube, onion, beef. Snacks/Other: Hard Lollies, Llo Bros KOMBUCHA GINGER BEER, Carrot Muffin. more...
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1843 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Tubby tum's Weight History
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