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Erster Gemüse/Eiweiss Tag.
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1738 kcal
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Fat: 89.88g | Prot: 79.07g | Carbs: 146.61g.
Breakfast: Trockene oder Harte Salami, Roggenbrot, Frikadelle. Lunch: Milsani Deutsche Markenbutter, Milfina Butter , Maultaschen. Snacks/Other: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Kölln Haferflocken (40g), Seeberger Nusskernmischung. more...
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3654 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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King_Esser's Weight History
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