Weigh In record (no journal entry) for 12 October 2022
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106 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1149 kcal
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Fat: 24.06g | Prot: 56.31g | Carbs: 160.90g.
Breakfast: Wattie's Sliced Peaches in Juice, Milk (Fat Free or Skim, Calcium Fortified) , Hubbards Simply Natural Muesli. Lunch: Parmesan Cheese (Grated) , Egg Yolk , Wattie's Baked Beans, Ploughmans Bakery Sourdough Bread, Broccoli . more...
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Losing 2.1 kg a Week
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