Weigh In record (no journal entry) for 15 October 2022
|
62.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1097 kcal
|
Fat: 26.10g | Prot: 83.98g | Carbs: 135.45g.
Breakfast: earl grey, Heart Active Milk, Isowhey, Greens Plus. Dinner: Pineapple, yopro, Strawberry, blueberries, Butter, White Potatoes (Flesh and Skin), Butternut Pumpkin, Cooked Asparagus (from Fresh), Snapper (Fish) (Mixed Species). Snacks/Other: Carrot Muffin, Hard Lollies, Llo Bros KOMBUCHA GINGER BEER. more...
|
|
2101 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tubby tum's Weight History
|