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Got my new fancy scale thanks to the Briscoe door sale over the weekend.
My body fat percent reads 17.4%
Body water 60.4%
I’m not sure what to make of these readings for my age fitness seems pretty good anyone ?
Happy to say I weigh the same on both scales😂
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54.5 kg
Lost so far: 95.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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steady weight
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