Weigh In record (no journal entry) for 18 October 2022
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2022:
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2670 kcal
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Fat: 102.23g | Prot: 215.97g | Carbs: 237.63g.
Breakfast: Bananas , Albertsons Old Fashioned Oats, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Red Peppers , Bertolli Olive Oil, Onions , Zucchini , Simple Truth Boneless Skinless Chicken Breast. Lunch: Classico Roasted Garlic Pasta Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Wonderful Roasted & Salted Pistachios in Shells, Ruffles Original Potato Chips. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wonderful Roasted & Salted Pistachios in Shells, Beef Top Sirloin (Trimmed to 1/8" Fat), Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Nestle Vanilla Ice Cream Drumstick, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Skippy Creamy Peanut Butter, Bananas . more...
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2102 kcal
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Exercise:
Back - 1 hour, 15% Incline Walk 3.0 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TheUnhealthyDaddy's Weight History
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