Weigh In record (no journal entry) for 22 October 2022
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2035 kcal
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Fat: 72.95g | Prot: 67.29g | Carbs: 291.49g.
Breakfast: Coffee with Milk, Tea with Milk, Fresh 'N Fruity Fruit Yoghurt, Sanitarium Weet-Bix Cholesterol Lowering , Oat Bran (Uncooked), Kellogg's Special K. Lunch: Green Tea, Medjool Dates , Seed Crackers, Hummus . Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Kumara, Brown Rice. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Proper Kumara Crisps, Pomegranate Juice, Coffee with Milk, Coconut Macaroons . more...
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Losing 0.3 kg a Week
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