Weigh In record (no journal entry) for 24 October 2022
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43.4 kg
Lost so far: 2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1225 kcal
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Fat: 62.77g | Prot: 64.05g | Carbs: 105.36g.
Lunch: 新福源 無糖花生醬, 瑞穗 低脂鮮乳 (290毫升), 星巴克 (Starbucks) 每日精選咖啡(中杯), 義美 無加糖高纖全豆豆奶, 瑞穗 低脂鮮乳 (230毫升), 安佳 帕米桑乳酪粉, 小磨坊 薑黃粉, 小磨坊 肉桂粉, 雋品 HiBs 三切岩燒海苔, 金潤益 黃豆粉, 日正 泡打粉, 雞蛋（整個）, 桂格(Quaker) 桂格原片原味大燕麥片, OLITALIA 橄欖油, 工研 工研酢. Dinner: 麥當勞 (McDonald's) 麥脆雞腿(2塊), 全聯 韓國家鄉泡菜, 煮熟的椰菜花（烹飪中不加油）, 糙米飯. Snacks/Other: 麥當勞 (McDonald's) 大蛋捲冰淇淋, 瑞穗 低脂鮮乳, 義美 義美無加糖高纖全豆豆奶. more...
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Gaining 0.0 kg a Week
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