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Took a break from diet and workouts for the month of October to allow my joints to heal.
Saw the doctor last week about my knee arthritis. Sitting too long is aggravating it so I need to walk more. Also conferred about physical therapy so I can get some stretches and exercises specifically for my knees.
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93.8 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2022:
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819 kcal
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Fat: 34.33g | Prot: 68.99g | Carbs: 55.75g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cabbage, Mushrooms, Nescafe 3 in 1 Coffee, Tomatoes, Scrambled Egg (Whole, Cooked), Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese. Lunch: Pork, Vegetable Stew Type Soup with Potatoes. more...
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Gaining 0.2 kg a Week
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