Weigh In record (no journal entry) for 28 October 2022
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2408 kcal
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Fat: 61.97g | Prot: 95.00g | Carbs: 314.29g.
Pre-Breakfast: Toasted White Bread, Tea (Brewed), French Toast, Quaker Oats. Afternoon Tea: Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus, Messina Birra Cristalli di Sale, Probiótica 100% Whey Protein, Pana Organic Hazelnut Chocolate, Dry Table Wine. Dinner: Blueberries (Unsweetened, Frozen), Multigrain Bread, Lucozade Original (380ml), Frozen Blueberries, Woolworths Blueberries, Toasted White Bread, Baguette. Snacks/Other: Probiótica 100% Whey Protein, Dry Table Wine, Pana Organic Hazelnut Chocolate, Messina Birra Cristalli di Sale, Pickled Herring, Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus. more...
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Gaining 0.1 kg a Week
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