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30.9% 65.45lbs fat
36% 76.28lbs muscle
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96.1 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2022:
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2233 kcal
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Fat: 89.10g | Prot: 187.14g | Carbs: 175.16g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Zucchini, Great Value Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds), Bertolli Olive Oil, Bob Evans 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Nescafe 3 in 1 Coffee, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Roundy's Balsamic Vinaigrette, Cauliflower, Mushrooms, Taylor Farms Baby Spring Mix, Cottage Cheese (Lowfat 2% Milkfat), Bragg Nutritional Yeast Seasoning, Tomatoes, Cucumber (with Peel). Snacks/Other: Twix Twix Minis (3), Snickers Snickers Bar (Fun Size), Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Sardines in Hot Sauce, Zipfizz Orange Soda, Optimum Nutrition Gold Standard 100% Isolate, Market Pantry Lactose Free Milk 2%, Pears. more...
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3013 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 43 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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