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A bad weigh in. Preparing for big surgery next week. Stress. Overeating. Sweets and Chips. It’s okay though because next weigh in will see improvement. In 2 weeks time. Will be very limited in exercise but better in mind to deal with food intake. Have asked those who will cook for me to make healthy food.
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93.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
Gaining 0.5 kg a Week
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